Sweet & Sour Chicken and Rice Casserole

1 lb. chicken tenders or chicken breasts, cut in bite-size pieces 1 8-oz. can pineapple chunks, drained and juice reserved 1 cup uncooked rice 2 carrots, thinly sliced 1 green bell pepper, cut into small pieces 1 large onion, chopped 3 cloves garlic, minced 1 can chicken broth 1/3 cup…

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Southwestern Chicken & Rice Casserole

1 lb. chicken, cooked and cubed 3 cups rice, cooked according to package directions 16 oz. sour cream 1/2 lb. shredded Monterey Jack or Cheddar cheese 1 4-oz. can green chilies, chopped Parmesan cheese black olives for garnish (optional) Spray a casserole baking dish with non-stick cooking spray. Layer first…

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Hoppin’ John

1 pound dried black-eyed peas 2 small smoked ham hocks or meaty ham bone 2 medium onions, divided 3 large cloves garlic, halved 1 cup long-grain white rice 1 can (10 to 14.5 ounces) diced tomatoes with chile peppers, juices reserved 1 medium red bell pepper, chopped 1/2 green bell…

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