Sweet & Sour Chicken and Rice Casserole
1 lb. chicken tenders or chicken breasts, cut in bite-size pieces 1 8-oz. can pineapple chunks, drained and juice reserved 1 cup uncooked rice 2 carrots, thinly sliced 1 green bell pepper, cut into small pieces 1 large onion, chopped 3 cloves garlic, minced 1 can chicken broth 1/3 cup…